Body Fat and Cholesterol
Body Fat and Cholesterol – As obesity is taking over the world millions of people are getting affected by its side effects like heart problem, joint pain, etc. But there is a deeper reason behind health problems than just obesity. It is body fat and cholesterol.
Both these things hinder your regular body functions. They disturb your natural blood circulation. When less oxygen rich blood reaches your heart, you develop heart problems. So, the main culprit is body fat and cholesterol. Now, lets discuss this problem in detail and learn how to tackle with it.
What is Cholesterol?
Cholesterol is a naturally occurring body component. It is essential for your body. It is produced by your liver. It is extremely important for your body’s day-to-day functions. Your body needs it for vitamin D and bile synthesis.
However, excess of everything is bad. Everything should be in a balanced amount. High levels of cholesterol can damage your arteries and cause cardiovascular disease.
Why Excess Cholesterol is Bad?
Cholesterol is basically of two types:
- HDL (High Density Lipo-protein).
- LDL (Low Density Lipo-protein).
HDL is the good type of cholesterol and LDL is the bad type of cholesterol.
Cholesterol combines with the proteins present in your body and convert into lipo-proteins. These are LDL as well as HDL. If you have more LDL in your blood then it can hinder with the normal functioning of your heart and cause health problems. Excess LDL causes atherosclerosis or plaque on the walls of your arteries. This reduces the amount of blood flow to your heart. When less blood reaches your heart, it’s performance and capability reduces. As a result, you develop a risk of heart attack.
On the other hand, HDL works to reduce the amount of LDL from your blood. This improves your heart’s health and reduces the chances of heart attack.
Body Fat and Cholesterol
Body fat and cholesterol are somewhat related to each other. The more unhealthy body fats you have, the more LDL cholesterol you have.
Body fats are also called triglycerides. These triglycerides and LDL are partners for developing plaque on your artery walls. So, basically body fat increases your risk of cardiovascular disease.
Therefore, body fat and cholesterol together are harmful for health.
An Important Point
High body fat and high body weight are two different things. So, it is not necessary that high body weight can increase cholesterol levels. For instance – An athlete who’s body weight is more than a regular person does not necessarily have high body fat. Similarly, a regular person who’s body weight is less than an athlete may have high body fat.
How is Body Fat Increased ?
When you consume food that is high in fats and calories and you do not do enough physical activity then your body fat increases. In addition, these high fat foods are rich in saturated fats and cholesterol. So, they easily form plaque in your arteries.
Basically, the amount of physical activity you do determines your body fat percentage. The more workout you do, the less body fat you have. The less body fat you have, the less cholesterol you have. So, the most important thing is to increase your daily physical activity.
When you workout the stored body fat starts burning, as a result you sweat. At the same time, your energy increases because your blood circulation improves. When excess body fat is burned, cholesterol naturally reduces.
This is the same principle that many diet pills use. For example – Phen375 is a diet pill that contains thermogenic ingredients. These ingredients naturally help your system to burn body fat and calories. When you consume this diet pill, you sweat and as a result, you lose weight.
Along with weight loss, it also improves your health. It makes you more energetic and active. It increases your metabolism and improves your physique.
Body fat and cholesterol are related to each other and they are bad for health. Exercise and weight loss is the only solution to get rid of them and live a healthy and long life.